HIT FIT offers clients high intensity fitness training and body composition training. The program was designed by Dr. Shepherd to improve cardiopulmonary and musculoskeletal fitness in clients who do not need to lose weight, but who want to become extremely fit.

 As a HIT Center owner, you will have inquiries from potential clients who have been working out using traditional methods for years. They are bored and stale as a result of the long duration, low intensity workouts that are void of proper intensity and functionality.

The HIT FIT program features High Intensity Training techniques foreign to the “fitness” industry. From the weekend 5K runner to the racquetball player who wants to beat his office mate at the local gym, the HIT FIT program is the ticket.

As an example, please see the October issue of Men's Journal about the HIT Center concept. The article, “ Amazing Shape” was the cover story written by Paul Keegan who wanted to get fit for his participation in his weekly pick-up basketball games in NY City. Paul did the HIT FIT program.

All HIT FIT training is predicated on an evaluation program only available at
HIT Centers. The Hallmark of the HIT FIT program is the determination of VO2 max, anaerobic threshold, balance, strength, body composition and many other parameters by using the most sophisticated equipment in the world. Continual reevaluation determines the efficacy of the exercise prescription as carried out by a trained exercise physiologist.

Serious clients appreciate the HIT FIT Evaluation program that constantly monitors and serves as basis for adjustment as fitness improves. The HIT FIT high intensity fitness training program fills the gap between the Lighten-Up client and the Speed-Up athlete. Be the first in your area to fuse science and fitness by providing the HIT FIT program's high intensity fitness training and body composition training.

See the results...