Frequently Asked Questions
 
Q: There are many fitness centers in our area. Why would I want to compete with them by putting in another fitness center?

A: The HIT Center is not a “fitness center”. HIT Center programs are based on extensive pre-program assessment. You will be teaching clients how to exercise, get extremely fit, and lose weight. These personal training sessions are actually learning sessions for the client. The clients will quickly recognize that the procedures and protocols are much different than the fitness center across town.


Q: Why do you call your facilities “HIT” Centers?

A: HIT stands for High Intensity Training. The concept is physiological. Weight loss, fitness, and athletic development programs have advocated high volume, high repetition, low-intensity workouts for years. From a scientific perspective, this makes no sense. Dr. Shepherd has created the HIT Centers approach to by creating high intensity protocols to prevent over training, decrease injury rate (via competitive micro trauma), and produced maximum biological adaptation and improvement by doing short, very intense and specialized protocols.


Q: I have heard of HIT training before. Isn’t someone else doing this?

A: NO. HIT Centers Inc. has exclusive rights to Dr. Shepherd’s protocols and concepts. Some groups have advocated a technique for weight lifting programs called HIT Training. This is a one-set-to-failure approach to weight lifting. This concept has no association with the Speed-Up, Lighten-Up and HITFit programs designed by Dr. Shepherd.


Q: There are a lot of coaches and self proclaimed personal trainers in the area that are training groups of athletes. How will my HIT Center services be any different and how do I compete with these other trainers?

A: When the athlete walks into your HIT Center, the difference becomes readily obvious. They immediately think “If I don’t train here, I will be at a disadvantage on the playing field”. The testing, training, equipment, atmosphere, and personnel at your HIT Center
will sell the product. Get them in the door and they will sign up!

Q: This program is so scientific, I’m not sure that I’m qualified to deliver the program effectively. How would I get qualified to own and operate a HIT Center?

A: HIT Centers Inc. will train you. You will receive extensive training from Dr. Shepherd and his staff to fully operate a HIT Center. All manuals and computerized programs are provided.

Q: I’m sold on this concept. How do I get the process started to own and operate my HIT Center?

A: Follow the step-by-step procedure listed on our site.

   

 

 
 
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